Easy Bean Chili

This is my favorite recipe for busy season. It is full of proteins, comforting and really easy to make!

To try this tasty freezable recipe :

Portions: 10

Ingredients

2 red onions (or 3 regular ones), finely chopped

Vegetables you want for app. 3 cups (peppers, carrots, celery, sweet potatoes)

1/4 cup (60 ml) olive oil

6 garlic cloves, finely chopped

3 cans (1620 ml) italian style tomatoes

2160 ml beans, rinsed and drained (I use red beans)

2 tablespoons (30 ml) dried basil

2 teaspoons (10 ml) dried thyme

2 teaspoons (10 ml) dried oregano

2 teaspoons (10 ml) cinnamon

Salt and pepper

Optional:

1/4 to 1/2 teaspoon (1 to 2.5 ml) Cayenne pepper

2 tablespoons (30 ml) chili powder

Preparation

1. In a saucepan, soften the onions and vegetables in the olive oil.

2. Add the remaining ingredients and simmer for 10 minutes. Season with salt and pepper.

3. Serve with naan bread.